MLK Jr. Day: Barriers for Men in the Black Community
Martin Luther King Jr. Day, observed annually on the third Monday of January, commemorates the life and legacy of the iconic civil rights leader, Martin Luther King Jr. The holiday was first proposed just days after King's assassination in 1968 and was officially signed into law by President Ronald Reagan in 1983, making it a federal holiday. However, it wasn't until 2000 that all 50 states officially observed MLK Jr. Day.
The purpose of the day is to honor Dr. King's tireless efforts in advancing civil rights through nonviolent activism, promoting equality, and fighting against racial injustice. Beyond being a day of remembrance, MLK Jr. Day serves as a call to action for individuals to engage in acts of service, reflecting the principles of compassion and unity that were central to Dr. King's vision for a more just and equitable society.
In the mental health field, therapy for BIPOC men and women is unfortunately still not equal. Read on to learn more about mental health barriers for Black men and some resources to work against these barriers!
Barrier #1: Cultural Stigma
Cultural stigma surrounding mental health care significantly affects Black men, often exacerbating barriers to seeking help. In many communities, there exists a perception that acknowledging mental health struggles is a sign of weakness, leading to the underreporting and underdiagnosis of mental health issues. This stigma, which is especially prevalent for both BIPOC folx and men specifically, can hinder open discussions about mental well-being and prevent individuals from accessing the necessary support and resources to address their mental health concerns.
To decrease stigma around Black mental health, check out three of our favorite Instagram accounts working towards normalizing mental health conversations:
@therapyforblackmen: Focused on destigmatizing mental health in the Black community, this account shares resources, quotes, and information to encourage discussions about mental well-being among Black men.
@blackboysheal: This account aims to provide a platform for Black men to share their mental health journeys, challenges, and triumphs, fostering a supportive community.
@the.bipoc.therapist: While not exclusively for men, this account features content from therapists and mental health advocates of color, addressing a variety of mental health topics that can be relevant for BIPOC men.
Barrier #2: Lack of Representation
Let’s face it: the mental health field is overwhelmingly white and female (73% of mental health providers are women, and 74% of mental health providers are white). Limited representation of Black mental health professionals may contribute to discomfort and distrust within therapeutic settings. Black men may find it difficult to connect with therapists who understand their unique cultural experiences, which can hinder the therapeutic process.
To help BIPOC men find mental health professionals that honor their cultural identity, try these three directories for affirming therapy for men:
Therapy for Black Men: This directory is tailored specifically to Black males who are looking for a culturally-competent therapist.
Inclusive Therapist: This directory allows you to filter for therapists that are of your same ethnicity, race, gender, and sexuality in order to find someone whose identity mirrors yours.
National Queer and Trans Therapists of Color Network: This directory hosts BIPOC therapists who are members of the LGBTQIA+ community. If you’re a Black male-identified or nonbinary person, this is a great directory for you.
Barrier #3: Systemic Barriers and Healthcare Disparities
Systemic issues such as limited access to quality healthcare, economic disparities, and unequal treatment within the healthcare system can disproportionately affect Black men. Barriers like financial constraints, lack of insurance coverage, and geographic disparities may limit their ability to access mental health services.
To increase access to mental health care, check out these nonprofits:
National Alliance on Mental Illness (NAMI): NAMI is dedicated to improving the lives of individuals and families affected by mental illness. They provide education, support, and advocacy while also working to eliminate the stigma surrounding mental health.
Mental Health America (MHA): MHA is committed to promoting mental health and preventing mental illnesses through advocacy, education, research, and service. They offer various programs to address the mental health needs of diverse communities.
Project Semicolon: Project Semicolon focuses on suicide prevention and mental health awareness. They aim to provide support, education, and resources to individuals struggling with mental health challenges. The semicolon symbolizes hope and solidarity in the face of mental health issues.
In conclusion, some common barriers to mental health care for Black men include stigma, lack of representation, and systemic barriers. If you need to talk to someone, we’re here for you. At My Time Counseling, we specialize in therapy for men. Reach out to us today to see what we’re about!
