Therapy For Men
Are You A Guy Who’s Looking For Solutions To Problems Now?
Do you feel like something needs to change in your life, but you don’t know what it is? Are you having trouble finding your niche in this world or connecting to the sense of drive you once had?
Perhaps you’re struggling under the weight of a recent life transition, such as ending a relationship, relocating to a new city, or becoming a parent, and you’re having a hard time coping with the change.
Or maybe you feel depressed, anxious, or overwhelmed with stress, and you’re exploring healthier ways of coping than turning to alcohol or self-medication.
Men Often Seek Counseling Knowing Something Is Off
For instance, you may lack energy, self-confidence, or the motivation to do the things you once enjoyed. Despite creating to-do lists and setting goals, you may feel guilty or even inadequate for not achieving what you know you’re capable of.
Choosing the right career or finding a path that leads to a meaningful life may be creating more uncertainty than excitement. Additionally, in relationships, you may have trouble expressing your emotions or letting your guard down. All of these stressors can add up, slowly altering the way you feel, behave, and think about yourself.
At My Time Counseling, we want to help you get out of that head space before it becomes comfortable and robs you of the life you deserve. Our approach to therapy for men gives you a chance to vent frustrations, identify what needs to change, and develop the tools that will help you overcome obstacles holding you back.
Lots Of Men Seek Counseling—And For Good Reason
Many guys struggle to achieve a true sense of meaning and contentment in life. Part of that is because, as a society, we’re so focused on success that we forget what actually makes us happy. We’re taught that achieving goals will bring happiness, fulfillment, and self-confidence. When that doesn’t happen, it creates a jarring sense that something is missing.
Another reason men often feel stuck is because our lives become much less linear over time. Go to college, choose a career, achieve financial success, partner up, and raise a family—it’s all so straightforward. After that, life becomes filled with question marks: What am I supposed to do now? Is there more to life than this? Why can’t I enjoy what I already have?
The truth is that understanding what truly makes us happy requires a way of thinking and analyzing ourselves that really isn’t practiced in our society, especially as it applies to men. It doesn’t help that we often feel bound to cultural expectations to subdue our emotions, be self-sufficient, and never ask for help. And although things are improving, many guys still have trouble reaching out for support.
Working with a men’s therapist offers you a space to concentrate on yourself without self-judgment. We want to give you the opportunity to solve problems, improve your sense of pride, and figure out what you need to be truly content.
Therapy For Men Is About Focusing On What You Need
At My Time Counseling, our approach to therapy for men is collaborative and built upon mutual respect—there is no judgment or lesson plan. We also recognize that you are ultimately the expert on yourself. So rather than telling you how to “fix things,” we want to dwell with you in your experiences and discover solutions together.
Our goal is to help you process complicated emotions, find relief from stress, and discuss fears or concerns in a safe and neutral space. At the same time, we’ll help you explore and build upon your inherent strengths to create solutions that are tailored to your exact situation.
Whether it’s about your career, relationships, or life in general, our sessions are natural and fluid, addressing whatever comes up. In many ways, counseling for men is a chance to focus on yourself—to hit the reset button and figure out what changes you can make to create the life you want.
What You Can Expect From Our Men’s Counseling Sessions
Look, we understand that you are here to improve your life now, so we like to move fast, making sure the intake and paperwork are brief. You can even text us, and we’ll get back to you promptly to set up your first session. To streamline the process and make it more convenient for your schedule, we also offer therapy for men online as well as in person.
Trust is at the core of all good therapy, so first, we want to concentrate on building a rapport and making sure you feel comfortable talking openly. Once you feel settled in, we can take on whatever is on your mind or causing you distress.
This is your time, which means you’re in control of what we do and where we go with conversations. If you need to tackle an immediate issue or concern, we can work on that. If something from the past comes up that’s still impacting you to this day, we’re here to help you explore and address that part of yourself as well.
Our job is to help you lay out all the pieces of the puzzle to give you a new perspective and the agency to change what you want or need. Rather than busying you with a treatment plan or homework outside of sessions, therapy for men is more about simply having a place to express yourself freely. It’s about having someone who will listen and sit with you and your experiences—the good, the bad, and the ugly.
That said, we also offer a range of empirically-driven treatment options to create a comprehensive approach to counseling for men. For instance, if you struggle with negative feelings about yourself, Cognitive Behavioral Therapy (CBT) can identify where those ideas came from and help you adopt a more accurate and positive perspective of yourself.
Trauma-Focused CBT is similar in that it targets unproductive thoughts and beliefs that are typically the result of a painful experience in the past. Alternatively, Solution-Focused Therapy is a strengths-based, goal-oriented approach to overcoming problems, monitoring progress, and making changes in the here and now.
What Can Our Men’s Counseling Services Really Offer You?
Working together, you’ll increase your capacity to stay disciplined and motivated so you can focus on creating real change in your life. We’ll also equip you with tangible skills for accessing and expressing your emotions, improving communication, and acknowledging small successes. After all, life is about progress, not perfection.
The truth is, you know yourself better than anyone. So we mainly just want to be a source of support you can trust to help you process things, brainstorm ideas, and discover what you need to be happy.
Perhaps You’re Considering Counseling For Men, But You Still Have Concerns...
I worry that you’re going to try to change me in ways I don’t want.
Our approach to therapy for men is not about making you change; it’s about giving you a neutral space to be yourself—to discuss life and find ways of improving yourself on your own terms. Counseling offers you a professional who can relate to your experiences and provide empathetic yet impartial insight. That being said, you are ultimately in control of the changes you decide to make.
Will a counselor for men understand what I’m going through?
Our leading men’s therapist is also male, which means that, like many guys, he’s had to struggle and overcome battles of his own. Those shared thoughts, feelings, and experiences help create a unique kind of insight that facilitates building trust, empathy, mutual respect, and deep understanding. So whatever you are going through—whatever your goals are, we can help.
Can therapy for men really help me?
You’re probably exploring this page because you feel like something is off and are ready to do something about it. That, in itself, is an indicator that change is already in motion—and you’re making it happen. With the support of a men’s counselor, you can use that strength and self-awareness to heal, find purpose, and fundamentally change the way you see yourself and the future.
Offer Yourself A Chance For A Better Life
If you’re hurt, stressed out, or searching for more out of life, our approach to therapy for men at My Time Counseling can help. Please call or send a message on the site for a free, 15-minute consultation or to schedule your first session. You can also text us to get the ball rolling even faster.
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