Navigating Postpartum Depression: Understanding the Signs and Seeking Support
With Mother’s Day occurring yesterday in America, mom’s mental wellness is on our minds. Mom’s mental health is so important not just for new mothers, but for developing babies, as well!
One of the most common mood disorders that impact new mothers is postpartum depression (PPD). PPD is characterized by feelings of sadness, anxiety, and despair that persist beyond the expected "baby blues" period. Unlike the temporary mood swings experienced by many new mothers, PPD involves more intense and prolonged symptoms that can interfere with daily functioning and bonding with the newborn. PPD is a serious condition that requires attention and treatment to support the well-being of both the mother and the baby.
PPD can have significant negative effects on maternal functioning, including impaired ability to care for oneself and the baby, strained relationships with partners and other family members, and decreased quality of life. Addressing PPD reduces the risk of complications and promotes a smoother transition to motherhood, allowing women to experience the joy and fulfillment of caring for their newborn while maintaining their own mental health.
PPD doesn’t just impact mom, however: baby is impacted greatly as well. Infants of mothers with untreated PPD may experience disruptions in bonding and attachment, affecting their emotional security and cognitive development. Furthermore, the stress and emotional instability associated with PPD can influence the quality of caregiving and interactions with the baby, potentially leading to long-term consequences for the child's social and emotional development.
Clearly, treating depression in new moms is a priority! Keep reading for three ways new moms can cope with feelings of depression after the arrival of their new baby.
Tip#1: Prioritize Self-Care Behaviors
In the whirlwind of new motherhood, it's easy for moms to prioritize the needs of their baby over their own. However, prioritizing self-care behaviors is essential for maternal well-being and the ability to provide optimal care for your little one. Here are some actionable steps to prioritize maternal self-care:
Establish Daily Self-Care Routines: Set aside dedicated time each day for self-care activities that promote your mental, emotional, and physical well-being. Incorporate activities such as mindfulness practices, relaxation techniques, and hobbies that bring you joy and fulfillment.
Nurture Your Body: Prioritize basic self-care practices such as adequate sleep, nutritious eating, and staying hydrated, as these are essential for maintaining your overall health and resilience. Listen to your body's signals and prioritize rest and nourishment, especially during the demanding postpartum period.
Set Boundaries and Ask for Help: Recognize the importance of setting boundaries with others and advocating for your needs, whether it's delegating tasks to your partner or asking family and friends for support. Don't hesitate to reach out for help when you need it, whether it's from loved ones, support groups, or healthcare professionals.
Tip#2: Manage Your Expectations
As new mothers navigate the joys and challenges of parenthood, managing expectations becomes a vital aspect of maintaining mental and emotional well-being. Try the following to help manage your expectations:
Recognize Your Limits: Acknowledge and accept that as a new mother, you may have limitations in terms of energy, time, and resources. Understand that it's okay to prioritize self-care and seek help when needed, rather than trying to do everything on your own.
Adjust Your Standards: Be flexible and realistic in setting expectations for yourself and your baby, especially during the postpartum period. Focus on achievable goals and small victories, rather than striving for perfection or comparing yourself to unrealistic ideals.
Practice Self-Compassion: Cultivate self-compassion by treating yourself with kindness and understanding, especially during moments of difficulty or self-doubt. Remind yourself that it's normal to experience challenges as a new mother, and that you're doing the best you can in your unique circumstances.
Tip#3: Reach Out To a Professional
If you’re struggling, don’t struggle alone. Seeking support from a mental health professional can provide moms with the guidance and tools needed to navigate the complexities of PPD and prioritize their mental health.
Speak with a Healthcare Provider: Schedule an appointment with your obstetrician, primary care physician, or a mental health professional to discuss your symptoms and concerns. Be open and honest about your experiences with postpartum depression (PPD) and any other mental health issues you may be facing.
Seek Referrals and Recommendations: Ask for recommendations from trusted sources, such as friends, family members, or support groups, for mental health professionals who specialize in treating PPD and depression therapy. Utilize online resources and directories to find therapists or counselors who have experience working with postpartum depression and maternal mental health.
Explore Teletherapy Options: Consider teletherapy or online counseling services as a convenient and accessible option for receiving mental health support from the comfort of your home. Research reputable platforms that offer virtual therapy sessions with licensed therapists who specialize in treating postpartum depression and related issues.
In conclusion, new moms should attempt to prioritize self-care, manage expectations, and be willing to reach out to a professional if needed when managing PPD. If you need to talk to someone, we’re here for you. At My Time Counseling, we specialize in depression therapy. Reach out to us today to see what we’re about!
