Blog

Kelsey Someliana-Lauer 11/11/24 Kelsey Someliana-Lauer 11/11/24

Holiday Gatherings and Anxiety: Finding Your Calm at the Thanksgiving Table

Kelsey Someliana-Lauer 9/16/24 Kelsey Someliana-Lauer 9/16/24

Fall Self-Care Routines to Ease Anxiety

Kelsey Someliana-Lauer 7/22/24 Kelsey Someliana-Lauer 7/22/24

Managing Social Anxiety During Summer Gatherings

Kelsey Someliana-Lauer 6/17/24 Kelsey Someliana-Lauer 6/17/24

Lessons From Juneteenth to Help Your Anxiety Healing Journey

Kelsey Someliana-Lauer 5/20/24 Kelsey Someliana-Lauer 5/20/24

Mental Health Awareness Month: Three Reasons Anxiety is So Common, and What to Do About It

Kelsey Someliana-Lauer 4/22/24 Kelsey Someliana-Lauer 4/22/24

Strategies for Addressing Stress and Anxiety

Kelsey Someliana-Lauer 3/25/24 Kelsey Someliana-Lauer 3/25/24

Spring Cleaning as a Way to Reduce Anxiety

Kelsey Someliana-Lauer 2/26/24 Kelsey Someliana-Lauer 2/26/24

Mindful Practices for Anxiety Relief: Incorporating Love and Compassion

Kelsey Someliana-Lauer 1/29/24 Kelsey Someliana-Lauer 1/29/24

February Fitness for Mental Health: Exercise and Anxiety Relief

Kelsey Someliana-Lauer 1/1/24 Kelsey Someliana-Lauer 1/1/24

New Year’s 2024: Coping with Uncertainty in the New Year

Kelsey Someliana-Lauer 12/5/23 Kelsey Someliana-Lauer 12/5/23

Navigating Social Anxiety During Holiday Parties

Aimee McLachlan 11/30/22 Aimee McLachlan 11/30/22

5 Ways to Describe What Anxiety Feels Like

Anxiety is one of the most common mental health conditions in the world. Even though many people are suffering from anxiety, not everyone fully understands what anxiety feels like.