Signs, Symptoms, & Treatments for Seasonal Depression
It's about that time of year again. Daylight is turning into nighttime earlier than it was a few months ago. For many people across the United States, this also means that the days are growing colder and more overcast. Typically, we are now going to be spending less time outdoors.
Unfortunately, these changes bring a significant shift in our mental health. Known as Seasonal Affective Disorder (SAD) or Seasonal Depression, this is a genuine condition that many struggle with each year. Typically, SAD (and no, that isn't a pun) is most common during the fall and winter months. Although, it can happen to anyone during a transition of seasons.
There are many theories about what causes seasonal depression. Some believe a lack of sunlight can increase melatonin production, making us feel sluggish or tired more frequently. Others believe that a lack of sunlight and darker days can prohibit the release of feel-good endorphins in our bodies.
The exact causes of seasonal depression may not be known, but we do know a lot about this disorder. If you aren't sure if what you experience every year is seasonal depression, let's go over the signs and symptoms and how to overcome them.
Signs & Symptoms Of Seasonal Depression
Fatigue
This is a classic symptom of SAD. Maybe you are finding that you just don't have enough energy to get everything done during the fall and winter months. You might also notice that you never feel well-rested and struggle to get out of bed in the morning. Unfortunately, not getting quality sleep can impact you in other ways, as well.
Poor Concentration
There's a reason why research points to most people needing at least 7 to 8 hours of sleep at night. But you can feel incredibly frustrated when you get a good amount of sleep and still feel drained. Feeling drained can inhibit your ability to stay focused. You may notice that your productivity levels are down during specific periods of the year. And it's terrible, but that can cause you to feel like you are failing and falling behind, which may spike your anxiety levels.
Loss Of Interest In Activities
Another aspect of seasonal depression is that many people find they aren't interested in their usual hobbies. This is especially challenging for those who live in colder climates and enjoy outdoor or nature-based activities. Loss of interest in activities or hobbies is a classic sign of depression.
Isolation
Typically, we spend less time with our family and friends than we normally would during warmer months. This could be due to hazardous roads or busy schedules throughout the holidays. Spending less time with those we care for can make us feel alone and withdrawn from our social circles.
Treatment For Seasonal Depression
Does any of that sound familiar? Do you notice these things happening to you every year? It could be a good indicator that you are dealing with SAD. But, no matter how long it has been going on, that doesn't mean you have to stay stuck in this rut.
One of the best ways to improve your mood during these months is to try a new hobby. There are certainly a lot of hobbies that are indoor-based that you could try. Teaching yourself new skills or finding something interesting can help pass the time when you aren't working or have some downtime.
Even if you can't physically see your friends and family often during the winter months, you can still find ways to connect. Thankfully, we live in an era where we can video chat, and while it may not be the same as physical proximity, it's the next best option.
Finally, if you are dealing with seasonal depression, it's important that you feel supported during this period. Don't hesitate to reach out for depression therapy, which can help you beat the winter blues.
